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If there's one thing in life that levels the playing field, it's pooping.  No one is exempt from taking a cr@p. Your friends do it, your boss does ...

Much like your in-laws, and that incoming call at 4:57pm on a Friday, hemorrhoids are one humongous pain in the a$$. Unfortunately, being asked ...

The word vegan was coined in 1944 by a small group of people who broke away from a larger English vegetarian society to form their own vegan socie...

When it comes to popular diets, the rules regarding what to eat and when can get very confusing.  However, one approach to healthy eating has been...

To say we're number one in number twos at Steel Stool is an understatement. We've certainly done our research regarding what makes for a good bowe...

Are you diligent about eating leafy greens and whole grains with every meal? Consuming enough berries and raw vegetables to the point you’re too g...

  Have you ever stood in the nutritional aisle at your local grocery store and felt overwhelmed by the number of fiber supplements on the shelves?...

  When you are trying to build muscle, what you do in the kitchen is equally as important as what you do in the gym. The 80-20 rule stipulates tha...

  Having a healthy digestive system is important for overall health and well being. It’s also something that we often take for granted. Your dige...

  Let’s talk about what fiber means and how you can make sure you’re getting enough. We could tell you to eat more oats or veggies but we know yo...

  Eating a high-protein diet has both benefits and drawbacks. There's no doubt that cutting back on bread and pasta while loading up on beef, chi...

If you ever wondered how to describe or how to identify what kind of poop you have, here’s an easy aid designed to classify the 7 different types...