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Survival Guide to Pooping at Work
If there's one thing in life that levels the playing field, it's pooping.
No one is exempt from taking a cr@p. Your friends do it, your boss does ...
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Taking Fiber to Reduce Hemorrhoids
Much like your in-laws, and that incoming call at 4:57pm on a Friday, hemorrhoids are one humongous pain in the a$$.
Unfortunately, being asked ...
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Vegan Fiber Supplements
The word vegan was coined in 1944 by a small group of people who broke away from a larger English vegetarian society to form their own vegan socie...
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The Pros and Cons of a High Protein Diet
When it comes to popular diets, the rules regarding what to eat and when can get very confusing. However, one approach to healthy eating has been...
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What is a Regular Bowel Movement? Steel Stool Tips & More
To say we're number one in number twos at Steel Stool is an understatement. We've certainly done our research regarding what makes for a good bowe...
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Best Form of Fiber
Are you diligent about eating leafy greens and whole grains with every meal? Consuming enough berries and raw vegetables to the point you’re too g...
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Drinking Your Fiber - The Very Best Fiber to Drink
Have you ever stood in the nutritional aisle at your local grocery store and felt overwhelmed by the number of fiber supplements on the shelves?...
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The Best Diet for Muscle Gain
When you are trying to build muscle, what you do in the kitchen is equally as important as what you do in the gym. The 80-20 rule stipulates tha...
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What Healthy Digestion Looks Like
Having a healthy digestive system is important for overall health and well being. It’s also something that we often take for granted. Your dige...
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3 Signs Your Diet May Lack Fiber
Let’s talk about what fiber means and how you can make sure you’re getting enough. We could tell you to eat more oats or veggies but we know yo...
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What a High Protein Diet Does to Your Body
Eating a high-protein diet has both benefits and drawbacks. There's no doubt that cutting back on bread and pasta while loading up on beef, chi...
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Understanding The Different Types of Poop
If you ever wondered how to describe or how to identify what kind of poop you have, here’s an easy aid designed to classify the 7 different types...
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