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The word vegan was coined in 1944 by a small group of people who broke away from a larger English vegetarian society to form their own vegan socie...
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When it comes to popular diets, the rules regarding what to eat and when can get very confusing. However, one approach to healthy eating has been...
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To say we're number one in number twos at Steel Stool is an understatement. We've certainly done our research regarding what makes for a good bowe...
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Are you diligent about eating leafy greens and whole grains with every meal? Consuming enough berries and raw vegetables to the point you’re too g...
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Have you ever stood in the nutritional aisle at your local grocery store and felt overwhelmed by the number of fiber supplements on the shelves?...
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When you are trying to build muscle, what you do in the kitchen is equally as important as what you do in the gym. The 80-20 rule stipulates tha...
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Having a healthy digestive system is important for overall health and well being. It’s also something that we often take for granted. Your dige...
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Let’s talk about what fiber means and how you can make sure you’re getting enough. We could tell you to eat more oats or veggies but we know yo...
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Eating a high-protein diet has both benefits and drawbacks. There's no doubt that cutting back on bread and pasta while loading up on beef, chi...
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If you ever wondered how to describe or how to identify what kind of poop you have, here’s an easy aid designed to classify the 7 different types...
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If you’ve ever been concerned about your digestive health and wondered if you’re getting enough fiber as a part of your diet, you are not alone. ...
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We all know that loading up on meat, protein shakes and protein powder may aid weight loss and help build muscle however, a common potential prob...
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