3 Signs Your Diet May Lack Fiber

3 Signs Your Diet May Lack FIber


Let’s talk about what fiber means and how you can make sure you’re getting enough. We could tell you to eat more oats or veggies but we know your time and gym diet is strict. That’s why we’ve compiled a list of warning signs to let you know when fiber may be lacking in your diet. 


You're constipated or bloated

Constipation and bloating are two issues that affect thousands of people every day, but are rarely talked about. The causes of constipation vary, but in many cases it is caused by a lack of fiber in your diet. If you're not feeling the best you've ever felt or spending long amounts of time in the bathroom, it’s likely time to increase your fiber intake. With plenty of water, Steel Stool can help tackle bloating in as little as 5 days. 


You’re hungry after meals

Most people feel hungry after a meal for only one reason: your body needs more fiber. When you eat, your body absorbs the fiber from the food and uses it to keep your gut working properly. If there’s not enough fiber from the food you ate, you won’t feel full. And you might be tempted to eat more. It’s simple - eating enough fiber helps you feel fuller longer. Using Steel Stool capsules or powder, which can be mixed with shakes, may help curve your hunger. 


You’re low on energy and not sleeping well

If you find it hard to get up in the morning, you could be low on fiber. If you don’t know how much fiber is enough for you, checkout our Fiber Calculator that helps you understand what’s best for you! 


If you relate to the majority of these indicators, your question should be: How can I get more fiber in my diet? Steel Stool makes it easy for you. Simply take three capsules a day with plenty of water and notice a difference within a few days!