Drinking Your Fiber - The Very Best Fiber to Drink
Have you ever stood in the nutritional aisle at your local grocery store and felt overwhelmed by the number of fiber supplements on the shelves? There’s fiber to relieve constipation, others to help with diarrhea, some that are gluten-free, sugar-free, and don’t forget the capsule, powders, cookies, or crackers! How do you know which one is the right fiber supplement for you? At Steel Stool, to say we know a lot about fiber is an understatement. One size does not fit all when it concerns a fiber supplement. Before you grab the supplement off the shelves with the most attractive packaging, read on.
What is fiber?
Fiber is a complex carbohydrate that the body cannot digest. We usually get our fiber from food. Natural sources include whole grains, leafy greens, nuts, seeds, and berries. Yet, many of us don't seem to eat enough fiber from the right foods.
That’s one of the reasons why an increasing number of men and women are reaching for Steel Stool's fiber supplement in powder form. Our delicious proprietary blend comprises four essential ingredients: psyllium husk, cinnamon, chicory, and aloe vera. A scoop of it in a glass of water, a quick stir, sip, sip, and you’re done.
Why take a fiber drink?
Fiber drinks are primarily taken to help maintain the healthy functioning of the body’s digestive system. There are two types of fiber: insoluble and soluble. Soluble fiber absorbs water as it passes through the digestive tract. It transforms into a gel-like substance that helps slow digestion. This makes it especially useful for treating diarrhea.
Insoluble fiber does not dissolve in water. It helps promote regular bowel movements by bulking the stool and increasing the frequency of your number twos. Thereby helping relieve constipation. Insoluble fiber can also help prevent anal fissures and hemorrhoids, which are the results of passing large and hard stools.
Adding a fiber drink to your regular diet is also a way to control your weight, lower blood pressure, maintain blood sugar levels or cholesterol levels. There are many reasons why someone would consider using fiber.
Best fiber drink for:
Concern #1 - Regulating Bowel Movements & Alleviating Constipation
The best fiber drink for regulating bowel movements and alleviating constipation contains psyllium. It may also be listed in the ingredients as ispaghula. Psyllium is made from the husks of the Plantago Ovata herb’s seeds and contains 70% soluble fiber. This means it can help increase the body’s feelings of fullness and slow down digestion.
It also contains 30% insoluble fiber, so it passes through the stomach intact, providing bulk and helping to regulate your bowel movements and constipation. One of Steel Stool's primary ingredients is psyllium. It has been praised by many of our customers for helping them spend less time in the bathroom and more time doing the things they love!
Those with high-protein diets may be particularly in need of relief, since it can naturally decrease the amount of fiber eaten in a day. Adding a psyllium supplement such as Steel Stool allows such dieters to easily increase their fiber intake, without adding calories, carbs, or sugar.
Concern #2 - Relief of diarrhea
Methylcellulose is a non-allergenic fiber that is created from the cell walls of plants. It’s a soluble fiber that pulls water in to create a bulk-forming stool. Look for this ingredient for the best fiber drink to treat your diarrhea and help maintain regular bowel movements.
Concern #3 - Reduce Inflammation
If you’re like many of our Steel Stool fitness users, until you found us, you'd been suffering from chronic constipation with intermittent diarrhea. We can only imagine how inflamed and sore your gut and backdoor were. That’s why one of the best fiber drinks to reduce inflammation should contain anti-inflammatory ingredients such as cinnamon and manganese. This is the case with Steel Stool. Studies have shown that cinnamon which is loaded with antioxidants, has potent anti-inflammatory properties. Not to overlook manganese which has equally strong anti-inflammatory properties. Together these two ingredients will improve your digestive health and soothe things.
Concern #4 - Improve Gut Health
Inulin is a prebiotic fiber that, when taken, can help improve a person's bacterial health. The better your bacterial health, the more you're able to absorb nutrients and produce certain hormones linked to anxiety and appetite.
Steel Stool is one of the best fiber drinks that contain inulin naturally, in the form of chicory. It feeds the beneficial bacteria in your gut.
When and how much fiber drink should I take?
Fiber drinks come in a variety of formulations. For example, Steel Stool’s is designed to be mixed directly with water. We recommend taking one scoop of our powder and mixing it in a 16-ounce glass of water 1-2 times a day.
Other fiber drinks can be taken with juice, and some are already premixed. The dosage will vary based on the product and the desired effects. First, it is advisable, to begin with, a low dose of your fiber drink and gradually build up until you've reached the recommended dosage.
Remember, according to the American Heart Association, the daily value for fiber is 25 grams per day on a 2,000-calorie diet for adults. This number may also depend on age or gender. For instance, men under 50 years old are expected to consume 30 to 38 grams per day. While women under 50 are recommended to eat 21 to 25 grams per day.
Best Fiber Drink
The next time you step into the nutritional aisle at your local grocer, remember what you’ve read here. It’s important to consider why you want to invest in a fiber drink. From there, you can select the best fiber drink for your needs and find the relief you desire.