How fiber supplements can help prevent constipation led by high protein diet

High Protein Foods: Salmon, Steak, Eggs, and Legumes

We all know that loading up on meat, protein shakes and protein powder may aid weight loss and help build muscle however, a common potential problem of a high protein diet is restricted bowel movement and constipation, caused due to lack of fiber in your system. 

Every man needs fiber, especially a man on a keto or a high protein diet, to maintain a regular bathroom schedule but then again, consuming enough fiber can be difficult and high fiber foods like whey fiber, fiber smoothies and fiber snacks may lead to bloating and gas. 

The good news is that there is an easy solution to lack of fiber in your body, that makes sh!t easy. 

Steel Stool, the #1 fiber supplement for all things #2, makes it easier to reach your fiber goals and keeps sh!t moving. You simply take 3 capsules of Steel Stool twice per day with water to get rid of constipation, it doesn't get much easier than that to relieve constipation and say adios to the high protein poop problem!

Steel Stool is designed to be the best fiber supplement available for men, made from the strongest blend of four key ingredients: psyllium husk, cinnamon, chicory, and aloe vera. Our unique blend of nature’s finest fiber helps you in your pursuit of a balanced diet, fitness and wellness goals.  

This vegan-friendly supplement supports all aspects of the digestive process, which in turn, can be the perfect solution for those experiencing constipation from a high protein diet. Keep things moving and try Steel Stool today. 

Consult your healthcare provider before starting any new diet.

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