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Understanding The Different Types of Poop

Understanding The Different Types of Poop

If you ever wondered how to describe or how to identify what kind of poop you have, here’s an easy aid designed to classify the 7 different types of stool. 

The Bristol Stool Chart helps to categorize the shape, size and form of poop. Understanding the 7 different types of stool can help you evaluate your digestive health and find ways  to improve your bowel movements. This can be done by improving your diet and increasing your daily fiber or vitamin intake. 


Type 1 - Separate hard lumps, like nuts (hard to pass)

Type 1

Separate hard lumps, like nuts (hard to pass)

Type 2 - Sausage-shaped, but lumpy

Type 2

Sausage-shaped, but lumpy

Type 3 - Sausage-shaped, but with cracks on the surface

Type 3

Sausage-shaped, but with cracks on the surface

Type 4 - Sausage or snake-like, smooth and soft

Type 4

Sausage or snake-like, smooth and soft

Type 5 - Soft blobs with clear-cut edges (easy to pass)

Type 5

Soft blobs with clear-cut edges (easy to pass)

Type 6 - Fluffy pieces with ragged edges, mushy

Type 6

Fluffy pieces with ragged edges, mush

Type 7 - Watery, no solid pieces (entirely liquid)

Type 7

Watery, no solid pieces (entirely liquid)


What is a healthy poop?

The ideal stool or a healthy poop is generally type 3 or type 4 as seen above in the poop color chart. If you do have a healthy poop, it is a good idea to maintain that with a vegan fiber supplement. 

Type 1 and 2, and type 6 and 7 at the ends of the chart often denote a need for better digestive health supported by clean fiber supplements or natural fiber supplements ensuring an improved fiber intake. Improving the amount of fiber in your diet helps keep you regular, impacting your lifestyle positively.

How Can You Enjoy Better Bowel Movement and Make Sh!t Easy?

The answer is pretty simple – you can add Steel Stool, a vegan and natural fiber supplement for men, to your daily diet! This way you can easily improve your bowel movements and keep sh!t moving.

Steel Stool is a fiber capsule supplement made of all-natural ingredients that helps with messy or unhealthy poop. 

Fiber is the one key factor that impacts the type and shape of poop, clearing of toxins from your body, the ease of pooping and duration of your time spent in the bathroom. We understand that. That’s why we have designed Steel Stool to be an all-natural, vegan fiber supplement for men. Steel Stool has high-quality ingredients - our proprietary blend of aloe vera, cinnamon, chicory and psyllium husk, making it the best fiber supplement for men on the market.

Adding fiber supplement to your diet is as effortless as taking 3 capsules of Steel Stool, twice daily with plenty of water. Apart from a healthy poop, the benefits of Steel Stool which is a pure fiber supplement, are plentiful – like improved digestion, healthier heart, saving of trees & reduction of toilet paper and more.

What are you waiting for? Embrace your health like a man and join the movement today! Subscribe to get your dose of the best men’s fiber supplement here: https://steelstool.com/products/original-steel-stool-capsule-240

Read more benefits here: https://steelstool.com/pages/benefits

  • CAPSULES

    The Original Steel Stool Capsule
    The Original Steel Stool Capsule
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    The Original Steel Stool Powder
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